Friday, December 18, 2015

The Falcon Program 2016

Operation Falcon is a specially-designed 12-week FlightZONESTM Marathon training program to prepare runners for 10km, Half & Full Marathon races (local and international races) in the first quarter of 2016.  

Team FatBird FlightZONESTM Structured Marathon Training Program 2016
  • A 12-week program comprising of:
    • 12 Endurance, Cruise Tempo and speed workouts on Weekends/Sundays
    • Recovery, Tempo, Fartlek runs from Mon-Thur
  • Workout sessions will focus on building strength and power endurance for 10km, 21km and 42km distances, with a good mix of tempos, hills, repeats, coupled with weekend LSD and pace runs.
  • Experienced Marathoners and Pacers leading and guiding the runs
  • The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
  • The PowerFLIGHTTM Training System, incorporating hill repeats and trails/rolling hills
  • Two levels of training – beginners and experienced runners
  • Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
  • Equipping Discounts and Special Promotions on other Sponsors/Partner products
  • eCertificates Of Completion/Achievement

Training Fees:
42km participants pay a fixed contribution.................$150
21km participants pay a fixed contribution.................$140
Previous Team FatBird (TFB) Participants................$130*
Drop-In (Per session), no entitlements.......................$23/session

* Past FatBird fee-paying trainees enjoy discounted pricing

Training Starts 16 January 2016!

Click HERE for the Training Dates/Schedules for your planning purposes.