The Falcon Program 2015

Operation Falcon is a specially-designed 12-week FlightZONES^TM Marathon training program to prepare runners for the 2XU Compression Marathon 2015.  The training is also geared towards preparations for other international marathons happening in the months of February & March 2015.

Team FatBird FlightZONES^TM Structured Marathon Training Program 2015

• A 12-week program comprising of:
• 11 Endurance, Cruise Tempo and speed workouts on Weekends/Sundays
• Recovery, Tempo, Fartlek runs from Mon-Thur
• Workout sessions will focus on building strength and power endurance for 10km, 21km and 42km distances, with a good mix of tempos, hills, repeats, coupled with weekend LSD and pace runs.
• Experienced Marathoners and Pacers leading and guiding the runs
• The FlightZONES^TM Training System, incorporating heart-rate measurements and progressive paced running
• The PowerFLIGHT^TM Training System, incorporating hill repeats and trails/rolling hills
• Two levels of training – beginners and experienced runners
• Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
• A one-time Special kit-up discount on 2XU Compression products
• Equipping Discounts and Special Promotions on other Sponsors/Partner products
• eCertificates Of Completion/Achievement

Training Fees:

42km participants pay a fixed contribution.................$140
21km participants pay a fixed contribution.................$130

Previous Team FatBird (TFB) Participants................$120*
Drop-In (Per session), no entitlements.......................$20/session

* Past FatBird fee-paying trainees enjoy discounted pricing

Training Starts 11 January 2015!

CLICK TO REGISTER NOW!

Click HERE for the Training Dates/Schedules for your planning purposes.

Click HERE for Frequently Asked Questions.