Thursday, November 27, 2014

The Falcon Program 2015

Operation Falcon is a specially-designed 12-week FlightZONESTM Marathon training program to prepare runners for the 2XU Compression Marathon 2015.  The training is also geared towards preparations for other international marathons happening in the months of February & March 2015.

Team FatBird FlightZONESTM Structured Marathon Training Program 2015
  • A 12-week program comprising of:
    • 11 Endurance, Cruise Tempo and speed workouts on Weekends/Sundays
    • Recovery, Tempo, Fartlek runs from Mon-Thur
  • Workout sessions will focus on building strength and power endurance for 10km, 21km and 42km distances, with a good mix of tempos, hills, repeats, coupled with weekend LSD and pace runs.
  • Experienced Marathoners and Pacers leading and guiding the runs
  • The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
  • The PowerFLIGHTTM Training System, incorporating hill repeats and trails/rolling hills
  • Two levels of training – beginners and experienced runners
  • Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
  • A one-time Special kit-up discount on 2XU Compression products
  • Equipping Discounts and Special Promotions on other Sponsors/Partner products
  • eCertificates Of Completion/Achievement

Training Fees:
42km participants pay a fixed contribution.................$140
21km participants pay a fixed contribution.................$130
Previous Team FatBird (TFB) Participants................$120*
Drop-In (Per session), no entitlements.......................$20/session

* Past FatBird fee-paying trainees enjoy discounted pricing